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Total Wellness
In celebration of National Work and Family Month at Texas State University-San Marcos this year Total Wellness and the Department of Health, Physical Education and Recreation invites you to try out our classes for FREE.
Just download the coupons and bring to your class. Please fill out your name and email address and have lots of FUN!
Also, we are offering FREE Mommy and Me Stroller Fit workouts on the first and third Tuesdays during October from 5:15pm to 6:00pm. Classes will meet out front at the Child Development Center. Dates: Tuesday, October 6th and Tuesday, October 20th.
If you are interested in the Mommy and Me Stroller Fit workouts, please contact Carolyn at 245.1972 or CC61@txstate.edu to RSVP your spot. All you need is you your child and a stroller to join in on the fun, oh and some workout attire, but nothing special.
| Get fit for the fall with Total Wellness! Total Wellness will be offering Zumba!! A fun fusion of latin rhythms and easy to follow moves to create a dynamic fitness program that will leave you feeling great! With classes during lunch and right after work at the Jowers complex on the Texas State campus, it’s easy to make your health and wellness a top priority. The Total Wellness program for faculty and staff offers group classes for all fitness levels. Try a yoga or Fusion, yoga/pilates blended class, get into resistance training and toning or get in some heart healthy cardio with either or Foundations or Express aerobics classes. Only $75 a semester enrolls you for unlimited workouts. Click here to find out more or here to register online. |
Live Heart Healthy
Total Wellness is a comprehensive program that is comprised of a variety of programs and services designed to meet the health and fitness needs of youth and adults alike. Whether you are a seasoned fitness fanatic, just getting your feet wet, or interested in training for an athletic event, we can assist you in reaching your total wellness. Our staff is equipped with the necessary tools to design your implement a very safe and effective program designed specifically for you!
If you are looking for a service not listed on our site please contact Carolyn Clay at 512.245.1972 or totalwellness@txstate.edu and we would be happy to set up an individualized program for your needs.
Directors of Total Wellness
| Carolyn Clay (512) 245.1972 | Lisa Lloyd (512) 245.8358 |